Date(s) - 06/18/2018
7:00 pm - 8:15 pm
This free session is offered by CHAT, Community Health Assessment Team.
Learn techniques to help you reset, transition to a time for renewal, and prepare for the week ahead. Release stored tension through mindful breath practice, gentle yoga poses, and relaxation techniques. This class is suitable for ALL levels of participants.
Bring a mat or beach towel or chair.